Do You Have Dark Circles Under Your Eyes? Prevent Them Easily.

Beautiful eyes enhance beauty of your personality. That beauty can be in danger if you have dark circle under your eyes. Dark Circles are also known as Eye Bags. If you got dark circles under your eyes, don't worry, you can reduce the darkness and remove it completely in some cases. It is easy to fix this problem. You need to understand that what are the causes and how we can avoid those causes.

I hope you would be aware of that the skin around the eyes is very thin and delicate. It would not be wrong if I say

it is thinnest actually. There is no oil gland there. It can be easily affected by our surroundings and lifestyle. It needs special attention and care.

Causes of Dark Circles under Eyes:

* lack of sleep

* stress , tension and anxiety

* illness

* fatigue

* sinus problem

* improper nutirtion

* hereditary reasons

* pregenancy

* too much makeup

* Intake of Alcohol or drugs

* Smoking

* Allergies ( like gluten intolerance )

* Nasal congestion

* Sun exposure

* Pigmentation irregularities

* Aging

* Thyroid or kidney problem ( in few cases )

How to prevent dark circles?

* It is mandatory to have balanced and nutrious diet.

* Do breathing exercise daily like Pranayam. If you don’t know about it you can learn it from near by yoga center.

* Do Yoga , it will help not only for eradicating dark circles but it will keep you fit and healthy.

* Learn meditation

and do it regularly. It will make you stress free. You will be very relaxed and rejuvenated after doing it.

* Sleep early in night and get up early in the morning. Enjoy the morning climate. Go for morning Walk daily.

* You must take adequate sleep, at least 7 to 8 hours per day. However it varies from person to person inadequate sleep can make your skin paler.

* Some are having habit of rubbing eyes frequently. Avoid this habit.

* Don’t be stomach-sleeper. It is better to sleep on your back. Avoid side-sleeping as well.

* If you have skin allergy, better consult to doctor and get proper treatment.

Eye bags or Dark circles are quite common nowadays. In most cases, it can be solved by taking above preventions. Alternative way of curing them is by adopting natural remedies.

You can read following article to know about Natural Home Remedies of Dark Cirlces.

http://expertscolumn.com/content/cure-dark-circles-under-your-eyes-naturally