Memory! An integral part of our being!! Without it life is meaningless and useless. Our whole existence depends on this single term. If you want to be successful in any sphere of life, you need good and sharp memory.
Good memory is an essential ingredient for success. If we are not able to remember important concepts, details, names and birthdays. It is a sign of worry. So hurry to take steps to boost your memory power.
Tips to boost your Memory Power
- Get up early in the morning. I know it can be a herculean task for some people. Take a challenge and at least give it a try for a month and see the outcome. Do some yoga and aerobics exercises regularly. Go for a morning walk. It will rejuvenate your body and keep your mind cool and calm.
- Before studying, you must be relaxed and calm. Remove unwanted stuff from your mind. You can use some relaxation techniques to get relaxed. It helps you to focus on your study. You will be able to remember concepts easily.
- Repetition is very important to remember things for longer time. Rewise whatever you study. Repetition doesn’t mean cramming. You should be able to understand the concepts clearly.
- Writing is very good exercise for your mind. Write your thoughts or any incidence in your diary. Write stories. In writing, mind has to work more. It has to recall and analyze things. It will improve your creativity also.
- Brain games are also a good tool to improve memory power. You can play crossword puzzles and number puzzles like sudoku, kakuro and scrabble.
- Solve mathematical puzzles to improve the sharpness of your brain. It will improve your analytical and logical capabilities as well.
- Take memory-boosting food. Use plenty of vegetables, fruits and dry fruits in your food like soybeans, spinach, green peas, broccoli, red apples, grapes, cherry tomato, plums, almond, cashew nut, walnut etc.
- Meditation also helps to relax you and make you ready for any mental work. Just close your eyes and pay attention on your breath’s inhaling and exhaling. If your mind gets distracted from it bring back to your breath. Do it 5 minutes daily.
- Sleep nicely. It is very important to give proper rest to your body. Good sleep recharges your mind as well. Sleep-deprived person cannot remember things properly and he looses his analytical capabilities also.
- Give your mind more work. That’s what it is for. Learn new language. Learn new concepts. You will come to know different words and world. You have to be very focused while pronouncing new language words or understanding the intricacies of new concepts.
- You should avoid stress. Long-term stress affects your brain badly. Learn some stress handling techniques to overcome stress.
Note : Originally posted by same author at bukisa.com
